Spring 1/2 Marathon Training: Week 12 of 16
"This week was a little weird. Cue the "middle of the road smiley face" above. I was in a bit of a racing funk. You know, thoughts like these: -"I really just don't think I'm capable of my goal time on saturday." -"My motivation to race this weekend is zerooo." -"I feel like (insert expletive). My legs, and well, my whole body for that matter, feel like they weigh about 10,000 lbs."
WAHOO! YAY FOR RACE WEEK!
Needless to say, I let those emotional thoughts just roll on through, realizing I would need to pull it together on Saturday. I did (!), but the week in general was just blahh.
Monday: 7.5 easy miles, 8.20 pace. Hips + Core Work during lunch break Nothing fancy on the run here. 5:30 a.m. usual route with the gang (I run with 4 friends every morning). The only thing I wrote in my training log was, "Need to get something for my stomach." Dairy just doesn't work well with my digestive system. It's terrible, and the last time I had to take something for it was in September of 2013 (I try to avoid dairy as much as possible). But, it happens, folks.
Tuesday: 6 miles, 8.09 pace. Same time (5:30am), same downtown route, same friends. I think if we ever raced this route, we would slaughter the field. Except this morning, I was recovering from said medicine the day prior. Had to do a pit stop at the downtown gym 2 miles into the run, but after that, golden.
Wednesday: 1 mile w/u, 5 miles at 6.48 pace, 1 mile c/ d. + Core Beth's goal time for Boston is the same pace as my goal 1/2 marathon, so our tempos work out nicely this training cycle. She planned on running the full this weekend, so we did a quick 5 miles to get our legs moving for Saturday. It took a few miles to get into it, but we finished strong, and we both agreed we felt ready for Saturday.
Thursday: complete rest.
Friday: easy 5 miles in the a.m. with Beth
Saturday: Andrew Jackson 1/2 Marathon RACE DAY! race re-cap coming soon, but I ran a 1.31 and a huge PR! Also grabbed first place overall female! It was a great day :)
Sunday: Easy post-run shakeout with Beth; 4 miles We talked about how we felt the day before (she did the full; we both felt pretty beat during and after the race). It was a great talk-through session about life and training. Thankful for her friendship