Strength Training Level 1

strength training for runners level 1 (1).jpg
strength training for runners level 1 (1).jpg

Strength Training Level 1

12.00

Ideal for runners who:

  • are new to strength training and/or
  • are getting back into strength training after time off.
  • appreciate a guide with detailed photos, telling you how many reps and sets to do.
  • want to get stronger and faster!

All of these exercises you can do at home, with minimal or no equipment.

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